There are quite a number of diets to choose from but the keto diet which is low-carb, high-fat and adequate-protein is one of the most effective ones. The keto diet is advisable because it does not starve people but instead let them get the nutrients they need from protein and healthy fat instead of carbs. While you’re in a keto diet, your body undergoes ketosis where the sugar in your body is depleted so it will break down the protein as well as the fat for energy.
Keto diet has many versions but the Atkins diet is the most popular one.
In this article, we will show you how much the keto diet aids in your wieghtloss process.
1. The most effective weightloss diet.
Converting carbs to energy needs more time in the gym. But the same is not applicable with the ketogenic diet because this diet speeds things up. The keto diet requires you to take up heavy protein intake and we all know that protein keeps us full throughout the day. Researchers conducted a study about keto diet and they have proved that out of 13 different trials, five outcomes gave positive weight loss result from the keto diet.
2. Keto diet is also an acne solution.
Blood sugar and other diet issues are proven to have resulted to acne for most individuals. Blood sugar fluctuations is common in diets which are high in processed and refined carbohydrates that causes the spread of bacteria. Therefore, not only did this low-carb diet aids in weight loss but also to your skin care as well.
3. Reduces your risk of getting cancer.
The ketogenic diet has also been proven to be a good remedy for preventing and fighting cancer. In a study conducted, it has been shown that the keto diet is effective in fighting cancer as it causes more oxidative stress to the cancer cells and in fact, doctors highly recommend patients undergoing chemotherapy to take this type of diet.
Some types of cancer is associated with high blood pressure and this is why the keto diet, being a diet that reduces insulin complications helps cancer patients.
4. A diet that improves your heart health.
This diet also improves your heart health as it reduces bad cholesterol levels and promotes the increase of good ones.
5. Keeps your brain healthy and well functioning.
The keto diet is also believed to provide neuroprotective benefits that prevents and aids in the treatment of Parkinson’s Disease, Alzheimer’s and other cognitive failures as well as sleeping disorders.
6. Effective diet in preventing seizures.
The ketogenic diet is also known to be a good prevention of focal seizures to epileptic patients other disorders of the same type.
7. Helps women with endocrine disorders
Women who are suffereing from Ploycystic Ovarian Syndrome or PCOS may also benefit from this diet as high-carbohydrate intake can give negative effects to them.
However, despite these benefits, the keto diet also needs to be taken in moderation if you have hypoglycemia, heart disease or diabetes.